Sonja Piecha v3:00/3:00r...3 row
2,023m
Meters
8:00.0
Time
1:58.6
Pace
135
Calories
181
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 120 |
February 12, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 27 | 181 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 178 | |
| r: 3:00 | 402m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 182 | |
| r: 3:00 | 337m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 183 | |
| r: 1:00 | 17m | ||||||
| r756m |
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Workout Graph
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