Sonja Piecha 21:13 row
4,152m
Meters
21:13.0
Time
2:33.2
Pace
225
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 129 |
February 12, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 4,152m | 2:33.2 | 97 | 634 | 21 | 150 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 144 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 162 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 157 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 148 |
| 21:13.0 | 170m | 3:34.7 | 35 | 421 | 31 | 141 |
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Workout Graph
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