Sonja Piecha 40:00 row
7,143m
Meters
40:00.0
Time
2:47.9
Pace
370
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 14 |
| Stroke Count | 555 |
| Drag Factor | 85 |
February 14, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,143m | 2:47.9 | 74 | 554 | 14 | 130 |
| 8:00.0 | 1,471m | 2:43.1 | 81 | 577 | 14 | 133 |
| 16:00.0 | 1,370m | 2:55.1 | 65 | 524 | 13 | 134 |
| 24:00.0 | 1,490m | 2:41.0 | 84 | 588 | 13 | 132 |
| 32:00.0 | 1,431m | 2:47.7 | 74 | 555 | 14 | 124 |
| 40:00.0 | 1,380m | 2:53.9 | 67 | 528 | 16 | 128 |
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Workout Graph
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