Sonja Piecha v1:00/1:00r...4 row
728m
Meters
2:35.0
Time
1:46.4
Pace
53
Calories
174
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 902m |
| Overall Time | 6:35.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 126 |
February 14, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.0 | 728m | 1:46.4 | 290 | 1298 | 36 | 174 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 178 | |
| r: 1:00 | 41m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 36 | 179 | |
| r: 1:00 | 43m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 175 | |
| r: 1:00 | 44m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 165 | |
| r: 1:00 | 46m | ||||||
| r174m |
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Workout Graph
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