Sonja Piecha v3:00/1:00r...2 row
1,474m
Meters
6:00.0
Time
2:02.1
Pace
96
Calories
178
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 8:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 119 |
February 14, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 | 178 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | 177 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 180 | |
| r: 1:00 | 39m | ||||||
| r74m |
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Workout Graph
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