Sonja Piecha v1000m/2:00r...2 row
2,000m
Meters
8:15.6
Time
2:03.9
Pace
129
Calories
175
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,255m |
| Overall Time | 11:15.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 120 |
February 16, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 | 175 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 176 | |
| r: 2:00 | 193m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 174 | |
| r: 1:00 | 62m | ||||||
| r255m |
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Workout Graph
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