Sonja Piecha 8:13 row
1,096m
Meters
8:13.6
Time
3:45.1
Pace
55
Calories
120
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 118 |
February 16, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.6 | 1,096m | 3:45.1 | 31 | 405 | 17 | 120 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 18 | 116 |
| 8:13.6 | 443m | 3:38.5 | 34 | 415 | 17 | 125 |
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Workout Graph
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