Sonja Piecha v250m/1:00r...3 row
750m
Meters
3:04.3
Time
2:02.8
Pace
52
Calories
168
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 6:04.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 125 |
February 17, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 29 | 168 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 37 | 174 | |
| r: 1:00 | 74m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | 175 | |
| r: 1:00 | 73m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 22 | 156 | |
| r: 1:00 | 105m | ||||||
| r252m |
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Workout Graph
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