Sonja Piecha 30:00 row
6,968m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
178
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 15 |
| Stroke Count | 722 |
| Drag Factor | 118 |
February 19, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968m | 2:09.1 | 162 | 859 | 15 | 178 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 178 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 178 |
| 24:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 178 |
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Workout Graph
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