Sonja Piecha 55:52 row
9,710
Meters
55:52.5
Time
2:52.6
Pace
495
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 914 |
| Drag Factor | 78 |
February 21, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:52.5 | 9,710 | 2:52.6 | 68 | 534 | 495 | 16 | 123 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 14 | 132 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 16 | 136 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 16 | 133 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 16 | 128 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 16 | 123 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 15 | 132 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 15 | 117 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 17 | 125 |
| 45:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 18 | 114 |
| 50:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 18 | 115 |
| 55:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 17 | 108 |
| 55:52.5 | 119 | 3:40.5 | 33 | 412 | 5 | 19 | 114 |
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