Sonja Piecha 55:52 row
9,710m
Meters
55:52.5
Time
2:52.6
Pace
495
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 914 |
| Drag Factor | 78 |
February 21, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:52.5 | 9,710m | 2:52.6 | 68 | 534 | 16 | 123 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 14 | 132 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 16 | 136 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 16 | 133 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 16 | 128 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 123 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 15 | 132 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 15 | 117 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 125 |
| 45:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 114 |
| 50:00.0 | 812m | 3:04.7 | 56 | 491 | 18 | 115 |
| 55:00.0 | 769m | 3:15.0 | 47 | 462 | 17 | 108 |
| 55:52.5 | 119m | 3:40.5 | 33 | 412 | 19 | 114 |
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Workout Graph
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