Sonja Piecha v15:00/r...9 row
10,772m
Meters
53:00.0
Time
2:27.6
Pace
614
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,772m |
| Overall Time | 53:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
February 26, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 10,772m | 2:27.6 | 109 | 674 | 21 | 164 |
| 15:00.0 | 2,529m | 2:57.9 | 62 | 513 | 19 | 144 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 154 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 164 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 170 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 173 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 174 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 171 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 163 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 163 |
| r0m |
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Workout Graph
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