Sonja Piecha 10000m row
10,000m
Meters
54:58.1
Time
2:44.9
Pace
526
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 87 |
February 28, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.1 | 10,000m | 2:44.9 | 78 | 568 | 19 | 140 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | 134 |
| 10:01.2 | 4,000m | 2:30.3 | 103 | 654 | 20 | 169 |
| 12:02.1 | 6,000m | 3:00.5 | 59 | 504 | 19 | 132 |
| 11:29.9 | 8,000m | 2:52.4 | 68 | 534 | 20 | 126 |
| 11:54.9 | 10,000m | 2:58.7 | 61 | 510 | 20 | 143 |
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Workout Graph
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