Sonja Piecha 10000m row
10,000m
Meters
43:54.9
Time
2:11.7
Pace
604
Calories
176
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 121 |
March 02, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.9 | 10,000m | 2:11.7 | 153 | 826 | 21 | 176 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 23 | 169 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 21 | 170 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 21 | 173 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 21 | 179 |
| 8:32.4 | 10,000m | 2:08.1 | 167 | 873 | 23 | 190 |
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Workout Graph
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