Sonja Piecha 1:00:00 row
9,043m
Meters
1:00:00.0
Time
3:19.0
Pace
461
Calories
120
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 1012 |
| Drag Factor | 100 |
March 04, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,043m | 3:19.0 | 44 | 452 | 16 | 120 |
| 12:00.0 | 2,021m | 2:58.1 | 62 | 513 | 17 | 117 |
| 24:00.0 | 1,407m | 4:15.8 | 21 | 371 | 14 | 123 |
| 36:00.0 | 1,956m | 3:04.0 | 56 | 493 | 19 | 120 |
| 48:00.0 | 1,965m | 3:03.2 | 57 | 495 | 17 | 125 |
| 1:00:00.0 | 1,696m | 3:32.2 | 37 | 425 | 17 | 117 |
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Workout Graph
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