Sonja Piecha 53:17 row
10,416m
Meters
53:17.8
Time
2:33.5
Pace
563
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 105 |
March 11, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.8 | 10,416m | 2:33.5 | 97 | 633 | 22 | 147 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 146 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 146 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 153 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 145 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | |
| 53:17.8 | 557m | 2:57.5 | 63 | 515 | 25 |
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Workout Graph
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