Sonja Piecha v1:00/0:30r...10 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
132
Calories
158
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 106 |
September 22, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 21 | 158 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 147 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 150 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 156 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 161 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 165 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 159 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 156 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 162 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 164 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 166 | |
| r: 0:30 | 66m | ||||||
| r689m |
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Workout Graph
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