Sonja Piecha 10000m row
10,000m
Meters
43:39.7
Time
2:10.9
Pace
606
Calories
178
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 121 |
November 24, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.7 | 10,000m | 2:10.9 | 156 | 835 | 21 | 178 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 21 | 173 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 21 | 179 |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 22 | 177 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 22 | 175 |
| 8:38.0 | 10,000m | 2:09.5 | 161 | 854 | 23 | 187 |
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Workout Graph
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