Sonja Piecha v1:00/r...5 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,940m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
November 27, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 23 | 175 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 167 |
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 23 | 174 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 22 | 178 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 23 | 174 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 183 |
| r0m |
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Workout Graph
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