Sonja Piecha 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
176
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 121 |
December 11, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 25 | 176 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 171 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 23 | 175 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 25 | 176 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 27 | 179 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 | 183 |
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Workout Graph
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