Sonja Piecha 18:52 row
3,617
Meters
18:52.4
Time
2:36.5
Pace
192
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 112 |
December 11, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.4 | 3,617 | 2:36.5 | 91 | 614 | 192 | 23 | 144 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 163 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 | 140 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 141 |
| 18:52.4 | 700 | 2:46.0 | 77 | 563 | 36 | 22 | 132 |
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Workout Graph
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