Sonja Piecha 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
180
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 124 |
December 18, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 26 | 180 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 173 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 177 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 181 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 182 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 188 |
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Workout Graph
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