Sonja Piecha 25:40 row
4,513
Meters
25:40.4
Time
2:50.6
Pace
230
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 128 |
December 30, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.4 | 4,513 | 2:50.6 | 70 | 537 | 230 | 21 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 25:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 25:40.4 | 107 | 3:08.7 | 52 | 445 | 5 | 21 |
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Workout Graph
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