Sonja Piecha 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
183
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 118 |
January 08, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 28 | 183 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 28 | 177 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 29 | 181 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 29 | 183 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 29 | 185 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 | 190 |
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Workout Graph
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