Sonja Piecha 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
176
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 130 |
January 09, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 35 | 176 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | 159 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 37 | 179 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 36 | 181 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 35 | 181 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 32 | 181 |
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Workout Graph
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