Sonja Piecha 22:00 row
5,279
Meters
22:00.0
Time
2:05.0
Pace
333
Calories
179
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 122 |
January 20, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,279 | 2:05.0 | 179 | 916 | 28 | 179 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 172 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 179 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 180 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 | 180 |
| 22:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 186 |
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Workout Graph
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