Sonja Piecha v18:00/r...3 row
11,739
Meters
54:00.0
Time
2:18.0
Pace
696
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,739 |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 95 |
January 22, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,739 | 2:18.0 | 133 | 758 | 23 | 164 |
| 18:00.0 | 4,044 | 2:13.5 | 147 | 805 | 25 | 178 |
| 18:00.0 | 3,758 | 2:23.6 | 118 | 705 | 22 | 150 |
| 18:00.0 | 3,940 | 2:17.0 | 136 | 767 | 24 | 165 |
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Workout Graph
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