Sonja Piecha 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
180
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 118 |
January 29, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 25 | 180 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 174 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | 178 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 181 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 184 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 186 |
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Workout Graph
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