Sonja Piecha 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
171
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 118 |
January 27, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 26 | 171 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 27 | 163 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 166 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 173 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 | 173 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 181 |
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Workout Graph
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