Sonja Piecha 46:11 row
8,608
Meters
46:11.7
Time
2:40.9
Pace
451
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 87 |
February 12, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.7 | 8,608 | 2:40.9 | 84 | 585 | 451 | 17 | 125 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 18 | 127 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 17 | 128 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 17 | 127 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 17 | 131 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 16 | 127 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 16 | 127 |
| 35:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 18 | 116 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 16 | 130 |
| 45:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 17 | 122 |
| 46:11.7 | 166 | 3:35.9 | 35 | 401 | 8 | 23 | 115 |
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Workout Graph
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