Sonja Piecha 30:04 row
6,090
Meters
30:04.1
Time
2:28.1
Pace
333
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 122 |
February 19, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,090 | 2:28.1 | 108 | 670 | 17 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 16 | 140 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 143 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 128 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 139 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 142 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 143 |
| 30:04.1 | 7 | 4:52.8 | 14 | 347 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.