Phyllis Palmer 31:14 row
5,014
Meters
31:14.8
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 195 |
May 09, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.8 | 5,014 | 3:06.9 | 54 | 484 | 250 | 25 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 22 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 26 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 28 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 27 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 27 |
| 31:14.7 | 204 | 3:03.0 | 57 | 496 | 10 | 26 |
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Workout Graph
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