Phyllis Palmer 34:59 row
5,393
Meters
34:59.2
Time
3:14.6
Pace
267
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 118 |
May 10, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:59.2 | 5,393 | 3:14.6 | 47 | 463 | 267 | 26 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 22 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 25 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 27 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 27 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 27 |
| 34:59.1 | 816 | 3:03.2 | 57 | 495 | 41 | 28 |
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Workout Graph
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