Phyllis Palmer 41:21 row
6,456
Meters
41:21.3
Time
3:12.1
Pace
321
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 104 |
May 14, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:21.3 | 6,456 | 3:12.1 | 49 | 469 | 321 | 24 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 27 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 24 |
| 41:21.3 | 123 | 5:30.4 | 10 | 333 | 7 | 19 |
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Workout Graph
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