Phyllis Palmer 55:06 row
7,694
Meters
55:06.5
Time
3:34.8
Pace
354
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 74 |
January 25, 2026 10:33:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.5 | 7,694 | 3:34.8 | 35 | 421 | 354 | 23 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 18 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 19 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 28 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 24 |
| 30:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 24 |
| 35:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 26 |
| 40:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 26 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 26 |
| 50:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 23 |
| 50:06.5 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.