Phyllis Palmer 46:39 row
7,112
Meters
46:39.7
Time
3:16.8
Pace
353
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 119 |
October 03, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.7 | 7,112 | 3:16.8 | 46 | 457 | 353 | 25 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 20 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 25 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 27 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 28 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 26 |
| 45:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 26 |
| 46:39.6 | 203 | 4:05.3 | 24 | 381 | 10 | 24 |
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Workout Graph
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