Phyllis Palmer 44:52 row
6,813
Meters
44:52.4
Time
3:17.5
Pace
338
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 191 |
October 05, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.4 | 6,813 | 3:17.5 | 45 | 456 | 338 | 25 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 20 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 24 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 24 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 27 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 27 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 25 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 28 |
| 44:52.4 | 745 | 3:16.2 | 46 | 459 | 37 | 28 |
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Workout Graph
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