Phyllis Palmer 48:21 row
7,727
Meters
48:21.1
Time
3:07.7
Pace
385
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 1370 |
| Drag Factor | 119 |
October 08, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.1 | 7,727 | 3:07.7 | 53 | 477 | 385 | 27 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 29 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 29 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 29 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 35:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 40:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 |
| 45:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 29 |
| 48:21.0 | 508 | 3:17.8 | 45 | 447 | 25 | 27 |
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Workout Graph
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