Phyllis Palmer 48:48 row
7,305
Meters
48:48.5
Time
3:20.4
Pace
367
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 254 |
October 09, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.5 | 7,305 | 3:20.4 | 43 | 451 | 367 | 24 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 21 |
| 10:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 23 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 25:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 19 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 28 |
| 35:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 26 |
| 40:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 17 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 48:48.5 | 618 | 3:04.8 | 55 | 488 | 31 | 26 |
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Workout Graph
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