Phyllis Palmer 52:40 row
8,066
Meters
52:40.5
Time
3:15.9
Pace
400
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 117 |
October 10, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:40.5 | 8,066 | 3:15.9 | 47 | 455 | 400 | 25 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 20 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 27 |
| 20:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 26 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 25 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 27 |
| 35:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 25 |
| 40:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 |
| 45:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 28 |
| 50:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 |
| 52:40.5 | 426 | 3:08.3 | 52 | 471 | 21 | 30 |
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Workout Graph
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