Phyllis Palmer 59:26 row
10,096
Meters
59:26.4
Time
2:56.6
Pace
509
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 1672 |
| Drag Factor | 194 |
October 11, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:26.4 | 10,096 | 2:56.6 | 64 | 518 | 509 | 28 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 24 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 27 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 27 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 28 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 28 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 27 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 28 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 28 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 28 |
| 50:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 30 |
| 55:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 30 |
| 59:26.4 | 835 | 2:39.5 | 86 | 596 | 44 | 33 |
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Workout Graph
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