Phyllis Palmer 40:57 row
6,405
Meters
40:57.5
Time
3:11.8
Pace
318
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
April 05, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.5 | 6,405 | 3:11.8 | 50 | 465 | 318 | 25 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 25 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 27 |
| 35:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 28 |
| 40:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 25 |
| 40:57.5 | 84 | 5:42.2 | 9 | 250 | 4 | 24 |
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Workout Graph
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