Phyllis Palmer 49:11 row
7,087
Meters
49:11.2
Time
3:28.2
Pace
351
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 107 |
April 06, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.2 | 7,087 | 3:28.2 | 39 | 428 | 351 | 26 |
| 5:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 22 |
| 10:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 24 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 20:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 24 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 26 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 27 |
| 35:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 |
| 40:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 28 |
| 45:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 30 |
| 49:11.1 | 623 | 3:21.5 | 43 | 444 | 31 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.