Phyllis Palmer 49:21 row
6,920
Meters
49:21.0
Time
3:33.9
Pace
345
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 1319 |
| Drag Factor | 103 |
April 08, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:21.0 | 6,920 | 3:33.9 | 36 | 423 | 345 | 25 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 22 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 24 |
| 15:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 24 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 26 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 27 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 27 |
| 35:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 26 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 26 |
| 45:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 31 |
| 49:21.0 | 619 | 3:30.8 | 37 | 428 | 31 | 26 |
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Workout Graph
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