Phyllis Palmer 54:48 row
8,209
Meters
54:48.6
Time
3:20.3
Pace
406
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 1450 |
| Drag Factor | 117 |
April 09, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.6 | 8,209 | 3:20.3 | 44 | 444 | 406 | 26 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 23 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 27 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 28 |
| 25:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 25 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 35:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 26 |
| 40:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 30 |
| 45:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 22 |
| 50:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 54:48.5 | 697 | 3:26.9 | 39 | 424 | 34 | 25 |
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Workout Graph
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