Phyllis Palmer 45:14 row
6,873
Meters
45:14.4
Time
3:17.4
Pace
340
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 129 |
April 11, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.4 | 6,873 | 3:17.4 | 45 | 450 | 340 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 27 |
| 15:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 26 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 25 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 25 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 35:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 27 |
| 40:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 |
| 45:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 26 |
| 45:14.4 | 20 | 6:00.0 | 8 | 250 | 1 | 14 |
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Workout Graph
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