Phyllis Palmer 44:20 row
6,457
Meters
44:20.0
Time
3:25.9
Pace
320
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 131 |
April 12, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.0 | 6,457 | 3:25.9 | 40 | 437 | 320 | 28 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 25 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 28 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 27 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 26 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 27 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 28 |
| 35:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 28 |
| 40:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 32 |
| 44:20.0 | 602 | 3:35.9 | 35 | 419 | 30 | 33 |
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Workout Graph
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