Phyllis Palmer 47:41 row
7,351
Meters
47:41.7
Time
3:14.6
Pace
364
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 1375 |
| Drag Factor | 117 |
April 15, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:41.7 | 7,351 | 3:14.6 | 47 | 457 | 364 | 26 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 25 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 25 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 28 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 |
| 35:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 29 |
| 40:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 31 |
| 45:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 47:41.6 | 378 | 3:33.7 | 36 | 400 | 18 | 25 |
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Workout Graph
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