Larry Phillips v1:00/1:00r...10 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
150
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 85 |
January 28, 2026 13:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 38 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 40 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 39 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 39 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 40 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:00 | 22 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.