Larry Phillips 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
62
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 86 |
January 30, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 62 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 20 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 20 |
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Workout Graph
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