Larry Phillips v2:00/1:00r...7 row
3,604
Meters
17:00.0
Time
2:21.5
Pace
202
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 588 |
| Drag Factor | 85 |
January 30, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,604 | 2:21.5 | 124 | 725 | 34 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 36 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 35 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 35 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 35 | |
| r: 1:00 | 156 | |||||
| r286 |
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